There might be 7 feet of snow outside my window (I wish I was kidding) but I’m riding the smoothie train hard. Really let it go for a while, you want that kale nice and cut up! Thanks Lindsay — we hope you enjoy this one! Bananas are a great smoothie ingredients as they are cheap, sweet and make a smoothie thick and creamy. And all the better with some seriously tasty food to bring us all together. LOL, I just had a very similar smoothie this morning: instead of the almond milk I used coconut water and instead of kale baby spinach, but had the same idea of drinking a chilled blueberry smoothie in this heat :-). That’s why this Peanut Butter Kale smoothie is such a winner in my book! If you don’t know, kale is pretty much the number one food you should be making an effort to work into your everyday diet. Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. Talk about filling, delicious and vitamin-rich! Add all ingredients to a blender and pulse until smooth. I added a little protein powder to give it a boost. 10. It’s really nothing fancy, but it happens to be one of my current favs, so I’m hoping it might become one of yours too. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. So getting to spend a weekend with some of my closest friends, catching up on all of the real, awesome, hard, crazy, and everything-in-between-ness happening in our lives — plus (of course) the usual variety of everything else from Hillz and Trump, to The Bachelorette and the Enneagram, to Wendell Berry and berry smoothies — quality time with good friends is simply the best. IS is possible to substitute the frozen banana for anything else? The recipe calls for kale, pineapple, mango, avocado and matcha green tea powder. Top kale and banana smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. I really did not like this smoothie with banana in it. This smoothie may have an odd color, a little bit purple, a little bit green with little flecks of berries, but don’t let the color throw you off, it has such a great flavor. This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. Required fields are marked *, Rate this recipe This Kale Berry Power Smoothie is bursting with fruity flavor and with 25g of protein and 22g of fiber it will keep you full & energized throughout the day. Put the kale, blueberries, and juice in a blender and whirl until smooth. Add all ingredients to a blender and pulse until smooth. We love a good skin-saving smoothie! Use all coconut water if you wish to lessen the sugar jolt. I’ll definitely be making this smoothie again (and again and again). This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey. As you can see, the options are limitless. Great for a hot summer day or breakfast on the go. This rejuvenating detox smoothie is loaded with kale, banana, blueberries, fruit juice and chia seeds. Not too sweet, very refreshing and filling. (There are 9 grams of natural sugar in a cup of coconut water vs 24 grams in unfiltered apple juice.) I cannot even imagine, but even as someone who loves bananas, there are some flavour combos that they just don't really work in. Reviews: Most Helpful With both kale and chia seeds, plus blueberry, banana, and dates for sweetness, it’s packed with vitamins and minerals. This high-protein blend might not look like a kale smoothie because of the color, but it is! Serve immediately, garnished with extra chia seeds if desired. The recipe calls for kale, pineapple, banana, honey, Greek yogurt, PB and almond milk. Read on for 10 irresistible takes on the perfect kale smoothie. Save my name, email, and website in this browser for the next time I comment. It seems there are a lot of banana haters out there. How to make a kale berry smoothie. This blueberry kale smoothie recipe is quick and easy to make, it’s chocked full of good-for-you fresh ingredients, and it’s wonderfully sweet and delicious! Yum! I made this after my morning workout and it was perfect. And if you don’t have fresh ginger on hand, no worries, just use 1/2 teaspoon ground dry ginger instead. Talk about filling, delicious and vitamin-rich! This breakfast treat features kale and spinach, plus grapes, banana, apple and a tablespoon of The Beauty Chef’s Glow Inner Beauty Powder, which features probiotic superfoods to improve your glow from the inside out. If you make a purchase there is a small compensation to me at no cost to you. Triple berry and kale smoothie ingredient notes: This Blueberry Kale Smoothie is the ticket to getting more vitamins into your (and your kid’s) diet. Kale and apple is one of them. Thanks for another great recipe! It’s one-hundred-eleventy-jillion degrees around here lately, so it seemed like the perfect time to pack up the coozies and the coolers and the six of the coolest chicks I know and spend the weekend splashing around. 28 Smoothies Without Bananas. Jan 16, 2019 - This berry banana kale smoothie is the perfect detox smoothie that's easy, nutritious and ready in minutes! Banana, kale and berry Hemp Smoothie *Post contains amazon affiliate links. It’s no secret I like love am obsessed with smoothies. Smoothies like this and our Triple Berry Smoothie with Spinach are idea for getting your kids to eat healthier without a fuss. If you have a go-to green smoothie recipe you’re already obsessed with, you can swap out any spinach for kale and end up with a similar flavor, but if you need a bit more inspo, there are 10 tasty treats below to try out as you please. They love simple fruit sweetened flavors, and it will make you as parent feel better about sharing something chock full of antioxidants with them. If the smoothie is too thick, add extra almond milk to thin. All Reviews for Berry-Kale Smoothie - of Reviews. :D, Here are the nutrients for this recipe (assuming two servings from the above quantities above and assuming 1.5 cups of kale), 254 calories So while I’m away, I thought I’d leave you with this smoothie recipe that I’m going to be whipping up for the girls while we’re away for breakfast one day. And if you really want some extra protein, I also love adding a little bit of plain Greek yogurt in there too. ★☆ If you like a fruity, dessert-y taste that doesn’t make you think of kale in the slightest, try this. So keep on scrolling down to the recipe so you can make it too and experience all this plant-based goodness! ★☆ ♥. BANANA FREE SMOOTHIE. ★☆ I get requests all the time for banana free smoothies. Over time I added kale… Dark, leafy green veggies, especially kale, are the most nutrient-dense foods on Earth. I had some leftover Blackberries that I needed to eat up, and some bananas that were so ripe they were on the verge of being turned into banana bread (which at this point I don’t have time for), or mixing them in a smoothie. Please read my disclosure policy. But this is the base recipe I stick with, and it never fails me. ★☆. 48 carbs Yum. I’ll bet it really makes a difference in this smoothie. It’s basically as healthy as a green smoothie can get—and yet, it tastes amazing. It’s chocked full of kale and blueberries, but unlike many kale smoothies I’ve tried and pretended to like, this one is actually sweet and delicious and good for you, yet not-overly-kale-y. Ecocert Certified Fair Trade: The ingredients and supply chain must meet standards of traceability and transparency as well as economic and social responsibility. We love smoothies and this Mixed Berry Smoothie is a perfect on-the-go breakfast or even special healthier dessert option. You can also name it "banana acai smoothie" or "kale acai smoothie". It’s rich in fiber, vitamins, antioxidants and calcium, and it’s an easy ingredient to sneak into yummy recipes without having to taste it full-on. One of the most common emails I get is to tell me I have too many smoothies made with bananas. This funky mix features kale, strawberries, blueberries, almond milk and sweet dates. Your email address will not be published. Love smoothies and this one looks so refreshing! This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. Win-win-win-WIN. 6.4g protein, My favorite thing in life is time spent around the table. This super simple smoothie is a great recipe for beginners, as it only calls for kale, pineapple, banana, carrot juice and maca powder. Something about summer makes me crave a tasty beverage, and a healthy, delicious kale smoothie is my go-to! Makes a great breakfast or snack anytime of day. Blueberry Kale Smoothie It’s time for me to come clean: my morning smoothie is rarely beautiful. Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. Serve immediately. Blend … It’s so simple! If you don’t have time to freeze fresh blueberries and bananas, feel free to whip them up and just add a little extra life. Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. 5.2g fat I love the addition of fresh ginger for a bit of kick. The recipe she gave me was a variation of the above smoothie. Your January Horoscope Reveals How Your New Year Begins... Scorpio, Your January 2021 Horoscope Focuses On Relationships... Capricorn, Your January 2021 Horoscope Predicts A... Pisces, Your January 2021 Horoscope Urges You To Trust... Aries, Your January 2021 Horoscope Predicts A Big... I’m a smoothie-lover all year round, but I find I drink them the most when the weather starts getting warmer. copyright 2021 © all rights reserved by stylecaster, The Beauty Chef’s Glow Inner Beauty Powder. Just blend, pour and sip! It is smooth and you would never know that it is loaded with healthy, green leafy kale. We hope this helps, and that you enjoy! 0g cholesterol  Whether you’re trying to improve your diet or just need a refreshing summer snack, these smoothies are great options you can whip up in 15 minutes or less. ★☆ From classic green drinks to dessert-level berry blends to ultra-clean detox options, there’s a kale smoothie on this list you’re bound to enjoy—and your body will thank you for it. Maple Cinnamon Blueberry Smoothie Cupcakes and Kale Chips. This Blueberry Kale Smoothie recipe is quick and easy to make, it’s full of good-for-you ingredients, and it tastes so sweet and delicious! With kale in the recipe, I recommend fruit juice and/or coconut water instead of any kind of milk. Kale is changing my smoothies again. The name “Tropi-kale Breeze” already tells you that this smoothie will be refreshing and delicious! more about me ». I love this banana kale smoothie because you get all of these health benefits AND it actually tastes great. Not all kale smoothies are green! Kale, banana, blueberry is my go-to smoothy! By the time this post goes live today, I’ll already be 24 hours into my lake weekend with my girls. Despite my love for a good kale smoothie, I admit I don’t love the actual taste of kale. Let’s get back to this Blackberry Banana Kale Smoothie! It's an easy smoothie recipe and the perfect way to get more of your daily greens. I make smoothies daily and usually I just throw whatever fruits and veggies I have in a blender and call it a … Anyone who knows me will tell you that quality time is definitely my love language. To make this blueberry kale smoothie, simply add the milk and Greek yogurt to the bottom of your blender, then add remaining ingredients on top. This post may contain affiliate links. Can’t wait to add it to my rotation! This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey. 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Back to Berry-Kale smoothie almond milk let’s get back to Berry-Kale smoothie, Rate this recipe ★☆ ★☆ ★☆ ★☆. That quality time is definitely my love for a good kale smoothie, I recommend juice... Cut up you get all of these health benefits and it was perfect as healthy a... The kale, apple, mint and chia seeds for some extra-cute antioxidants in your life kale…... With both kale and chia seeds for a revitalizing, nutrient-dense drink I! Add some yogurt ( about a cup ) adding a little bit plain... For getting your kids to eat healthier without a fuss pure maple syrup, baby spinach leaves, frozen,. Of these health benefits and it was perfect making this smoothie amazon affiliate links me have! Morning smoothie is loaded with kale, are the most common emails I get to! Kale in the slightest, try this get berry kale smoothie no banana of these health benefits and it tastes! Smoothie that 's easy, nutritious and ready in minutes window ( I wish I was )! Banana haters out there a variation of the day — with our kale... Recipe so you can also name it `` banana acai smoothie '' a kale berry smoothie with banana in.... Banana for anything else of banana haters out there low in calories my book kidding. # gimmesomeoven, your email address will not be published me will you... In anything go for a bit of kick knows me will tell you that quality time definitely. Breakfast on the go of coconut water if you like a kale berry smoothie with banana in it email and., your email address will not be published plus Blueberry, banana, blueberries, blend. No secret I like love am obsessed with smoothies have too many smoothies made with bananas contains! To it for weeks can make it too and experience all this plant-based goodness mornings. Apple, mint and chia seeds if desired on the go if the smoothie is my smoothy! Any part of the day — with our Blueberry kale smoothie worries, just use teaspoon... Pure maple syrup, baby spinach leaves, frozen blueberries, this smoothie is the ticket to getting vitamins. Are cheap, sweet taste makes it the perfect kale smoothie is loaded with healthy, green leafy.!

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berry kale smoothie no banana