Then, add in asparagus and cook for 4 more minutes. Heat oil in a large nonstick skillet over medium-high heat; cook salmon until cooked through, 5 minutes per side. So, to ensure I am in and out of the kitchen in record time, the first thing I do is cook my rice. … Let soak, about 10 minutes. Wilted Spinach ▢ Brush the grill grates with the remaining 1 tbsp. of olive oil to prevent the salmon from sticking. Place the Rinse fish and place in pot with fresh water and bring to a simmering boil. Ingredients: Jamaican jerk seasoning, 1 ½ tsps. jamaican bulla cake is one of my favorite treat Baby arugula, 4 c. Julienned radish, 2 c. Sugar, 4 tsps. Made with scotch bonnet chillies and warming ginger, these flavourful parcels really bring the heat. https://www.primalpalate.com/paleo-recipe/jamaican-jerk-salmon Chop the onion, scallion, hot pepper, sweet pepper, garlic and tomatoes in to small pieces, grate the ginger and mix the flour in 1/4 cup of water. It should be dark brown and salmon will be cook through but not dry. Shredded cabbage, 2 c. Sriracha sauce, 2 tsps. How to cook salmon jamaican style. This dish is served with boiled green bananas and Jamaican boiled dumplings. Right here we have the most popular Jamaican food, recipes to guide you online to your kitchen. Roasting salmon fillets in an oven is a great way if you are cooking more than a couple. … Brush the grill grates with the remaining 1 tbsp. And, it’s one of the tastiest methods for cooking salmon in the air fryer that I’ve tried yet. HOW - TO COOK REAL JAMAICAN SEARED SALMON AND RICE & PEAS Hello everyone, I'm going to show you how to cook homemade Jamaican salmon in my kitchen today... #Cook(Profession) #cooking … Mix the jerk paste and 1 tbsp honey together in a bowl. VIDEO: Day To Night | Watch us … Tons of flavor, my salmon and veggies get cooked together at the same time, and all in just 15 minutes! Set a large, nonstick sauté pan over high … A healthy and delicious fish dinner that can be prepared in less than an hour. As you eat, swipe forkfuls of salmon and vegetables through the purée and get all those bright, bold flavors in one harmonious bite. apr 19, 2019 - hello everyone it's finally here the recipe you have been asking for how to make jamaican stylesalmon fish fast easy and simple in your kitchen in my jamaica... More information Find this Pin and more on Easy Salmon Recipes by Lexi Hughes . Take 2 large sheets of foil and place on top of each other in a roasting tin. When it comes to simple, quick-cooking weeknight meals, salmon fillets always have a place in my regular lineup. If spice isn't your thing, swap in capers, garlic or a splash of soy sauce . Place the salmon on a serving dish and scatter half of the tropical salsa over the top, serving the rest in a bowl on the side, along with fresh lime wedges. Place The inside is flaky, yet soft. Featuring Jamaican Food / Salmon Tomato Stew Recipe. ; 2003, Epicurious; Jamaican Jerk Salmon and Mango Pineapple Salsa; Marge Perry; April 2011. how to cook canned salmon jamaican style tags : Jamaican Style Brown Rice Pilaf Meals For My Mother In Law , Jamaican Steamed Fish Recipe Video YouTube , Jamaican food: Seafood Recipe, Jamaican Food, Yummy Food, Jamaican , Jamaican Steamed Fish Recipe Cook Like a Jamaican , Jamaican Curry Shrimp Recipe Jamaica Scene , about Fish Recipes on Pinterest Snow peas, Sauces and Roasted salmon … Flip over and grill on flesh side for an additional 3-5min. VIDEO: 10 Tips On Transitioning and The Big Chop! Apple cider vinegar, 4 tsps. Get one of our Jamaican salmon with coconut cream sauce recipe and prepare delicious and healthy treat for your family or friends. Mix together the garlic, lime zest, jerk seasoning, thyme, ginger and oil. How to cook jamaican style salmon fish recipe fast and easy 2017 how to cook real jamaican seared salmon and rice peas homemade recipe 2017 sunday dinner oven baked salmon with rice veg jamaican chef recipes by ricardo steamed salmon with rice jamaican fish recipes by chef ricardo. It’s light, healthy, and tropical. Jamaican Style Salmon. Preheat your oven to 350 degrees Fahrenheit. Place a large oven-safe skillet in a cold oven and preheat it to 450° F. While the oven is warming, slather your salmon with olive oil using a brush. Spice up tail end salmon from your local fishmonger with Hellmann’s Mango Habanero Jamaican marinade to make it the star of the table. This Crispy Jamaican Jerk Salmon with Mango-Basil Vinaigrette recipe is exactly how to do both. Soak mackerel overnight in cold water 2. Copyright © 2021 Leaf Group Ltd., all rights reserved. 2 Tablespoons Cooking oil ▢ “There was a place up on 233rd Street that made a really good escovitch,” he recalled. 1 bag of spinach 12ounce or more ▢ Place the salmon in the plastic bag and seal it. Allow the salmon to marinate in the spices for two hours in the refrigerator. Normally an escovitch calls for frying the fish; in this recipe, Mr. Onwuachi gives the salmon a quick sear instead. Place salmon on a fish plate, skin side down first, and grill for 4 minutes a side, flipping once. Discover a carnival of flavour and spice with our cracking Caribbean-inspired recipes. Then, sprinkle salt and pepper on each side. https://www.seriouseats.com/recipes/2012/01/salmon-head-soup-recipe.html in my jamaican kitchen just the way mama showed me i do hope you enjoy making this recipe. Serve with salsa. Make your own jerk seasoning, or use a prepared version to save time and reduce the expense; either way, your salmon will be tender and juicy with just the right kick of spice. Learn how to cook great Jamaican salmon with coconut cream sauce . jun 23, 2018 - hello everyone it's finally here the recipe you have been asking for how to make jamaican stylesalmon fish fast easy and simple in your kitchen in my jamaican … Jamaican-style coconut fish parcels Recipe. jerk seasoning. Cook the salmon: Season fish with salt. Jamaican Escovitch Fish Recipes: Fish prepared escovitch style is seasoned, fried and marinated with a peppery vinegar-based dressing made colourful with julienned bell peppers, carrots and onions.And, everyone knows this dish tastes better the next day. Grilling Salmon Coat the salmon fillet with salt, lemon pepper, and garlic powder. It lasts a while and it’s really tasty. Caribbean food, Culinary Arts, Jamaican food & cuisines. October 25, 2018 admin Recipes 0. Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new … And it’s a complete meal with the salmon as a main plus a side salad. Cookup. Heat the grill to medium, or 350 degrees Fahrenheit. IMPORTANT – any longer and lemon juice and pineapple the marinade will start breaking down the salmon. How to oven cook salmon . Method. Serve with salsa. If you’ve ever ordered fish at a restaurant, there’s a good chance it’s been seared, with a … Good appetite! Do the same of the next piece of salmon, then place them in an oven proof dish (you can add a bit of cooking spray or veg oil in the bottom of the dish) Heat your oven to 375 F and place the dish on the middle rack. How to cook jamaican style salmon fish recipe fast and easy 2017 how to cook real jamaican seared salmon and rice peas homemade recipe 2017 sunday dinner oven baked salmon with rice veg jamaican chef recipes by ricardo steamed salmon with rice jamaican fish recipes by chef ricardo. Natalie Smith is a technical writing professor specializing in medical writing localization and food writing. Heat the grill to medium, or 350 degrees Fahrenheit. Even though it’s eaten year-round, no God fearing Jamaican would be without fried king fish or red snapper on Good Friday. So quick, it's the don't-stray-from-the-kitchen … For day's recipe i'm going to be cooking salmon at home, i am not sear the too much, want make very moist and delicious, this. Melt the butter in a large frying pan over a medium heat. Put the salmon skin side down and cook for 10 min. What takes this ordinary ‘tin’ salmon (canned salmon) from 0 to 100 is the addition of coconut milk. #ESCOVISH FISH RECIPE #HOW TO COOK SALMON FISH #JAMAICAN RECIPE FISH #JAMAICAN SNAPPER FISH DINNER #SALMON FISH cooking fish food how to cook ja... jamaica Recipe recipes salmon SEA FOOD video. Set aside in the fridge to marinate for at least 1 hour. one hour! Place a large piece of foil on a baking tray and brush with olive oil. https://www.delish.com/cooking/recipe-ideas/recipes/a55509/salmon-patties It's Food from Jamaica, Shows. I grilled indirectly for the first 5-7 minutes, flipping and basting with the reserved marinade. Finally, add Jamaican jerk salmon, place lemon slices on top, and cook for another 6 minutes. Garnish with lemon. How to cook real jamaican seared salmon and rice & peas hello everyone, i'm going show you homemade in my kitchen today. https://www.my-island-jamaica.com/jamaican_fish_recipes.html I cook it for 15 minutes at 375 degrees then broil for an additional 5 minutes to brown the top. This meal is perfect for those times when you want something that’s yummy and fast to prepare. olive oil and 4 tbsp. If your piece is very thick (1 1/2 inches or more), it may need longer. If your side is thinner (around 1-inch thick) check several minutes early to ensure your salmon does not overcook. Place the salmon steaks on the grill and cook for 15 minutes with the lid down. growing up in jamaica i would watch my mother making jamaican salmonn fishall different way’s good for any time of the weeek i can still smell and taste granny jamaican salmon fish smelling up the yard. Jamaican jerked salmon is a spicy, savory meal. Rub the salmon with the salt, black pepper, herbs and cayenne. Featuring Jamaican Food / Salmon Tomato Stew Recipe. Tip. It looks and sounds like it’s a gourmet meal that would take a lot longer to make. This salmon cook quickly and doesn’t need a long time to marinate. More carrots, puréed, provide a velvety base. Enjoy your deliciously baked fish, Jamaican style. Crecipe.com deliver fine selection of quality Jamaican salmon with coconut cream sauce recipes equipped with ratings, reviews and mixing tips. Remove from oven after 50-60 minutes. The cooking time will vary based on the thickness of your salmon. Learn, How to cook Jamaican food Salmon Tomato Stew. This salmon tastes delicious with Basmati rice. Jamaican fish recipes are influenced by a number of cuisines, including African, Chinese, European and Mexican. Place the salmon steaks on the grill and cook for 15 minutes with the lid down. Grease the baking dish with the oil. I do not eat undercooked fish, or as we say in Jamaica, "half-raw," meaning the fish is not properly baked. // Leaf Group Lifestyle, "Smoke & Spice"; Cheryl Alters Jamison, et al. Right here we have the most popular Jamaican food, recipes to guide you online to your kitchen. Place salmon in a large bowl with ice cold water and 1 pinch salt. But he does it his way: lighter, fresher. Share “Jamaican Jerk Salmon and Mango ... Heat oil in a large nonstick skillet over medium-high heat; cook salmon until cooked through, 5 minutes per side. Remove the fish from the water, pat dry and rub with the salt and pepper. Marinate salmon for 2–4 hours prior to grilling. To bbq your salmon, preheat a lidded bbq to 200°C. Turn the salmon and grill for an additional 15 minutes. When Rioters Stormed the Capitol: How the Day Unfolded, Video: Congress Certifies Biden’s Victory, Video: Mob Forces Way Into Capitol, Prompting Lockdown, ‘Today Was a Dark Day’ for the U.S. Capitol, Pence Says, Video: Warnock Wins Runoff, Promises to Work for All Georgians, News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services. Sprinkle a pinch of … This causes the least mess and also – if it bothers you – less of a fishy smell in the house. This Jamaican jerk salmon recipe is one of my all-time favorite weeknight dinners! Slaves and hired workers brought their influences to the cooking styles of the islands, as exhibited by the wide variety of spices and ingredients used. Cooking whole fish Jamaican-style requires few ingredients and little preparation. Place salmon onto the prepared baking sheet and fold the sides of the foil over the salmon, covering completely and sealing the packet closed. Heat the grill to medium-high. GROWING UP in the Bronx, chef Kwame Onwuachi had ample opportunity to explore the Jamaican side of his heritage through food. Categories. The salmon should look highly seasoned, though some of the seasoning will fall off during the grilling process as the spices form a savory crust on the fish. Need more convincing? Black pepper. Test Kitchen Tip: Putting the oil on first allows the seasoning to adhere to the fish. Salmon is versatile, meaty, easy to cook and particularly heart-healthy, due to its high level of omega-3 fatty acids. Spread the oil on the foil and place the salmon on top. It's Food from Jamaica, Shows. For me, the entire process of cooking this jerk salmon in the air fryer will take just 15 minutes, adding each component in stages: First, add potatoes and cook for 5 minutes. Rub the salmon with 2 tbsp. Combine the chopped onion, thyme, salt, pepper and butter, and rub the mixture onto fish. A sauté of carrots, onions and peppers gets its lively bite from ginger, chiles and a good splash of vinegar, while a carrot-juice reduction balances the acidity. Caribbean food, Culinary Arts, Jamaican food & cuisines. by Sunhead Dispatch - Mar 19, 2017 NEXT ARTICLE. Salmon can be baked, roasted, pan-fried, stir-fried, cooked ‘en papillote’ (wrapped in foil or paper) and steamed.The easiest way to cook salmon is in a baking dish in the oven. how to cook salmon jamaican style tags : Salmon Recipes Seafood Pinterest Grilled salmon, Roasted salmon , JAMAICAN STYLE JERK CHICKEN PATTIES , Roasts, Fish and Recipe on Pinterest , How to Make Escovitch Fish Escovitch Fish (4) , VIDEO: Tobago Jazz Film Festival set to kick off this weekend – The , What's for dinner? Dinner Tonight: Steamed Salmon with Garlic and Ginger Recipe 194 people have saved this recipe Find the closest shop. You can prepare jerked salmon under the broiler or even in your skillet, but to make your salmon in the true Jamaican style, you should grill it to lend the salmon the smoky flavor that is characteristic of Jamaican jerk. Find jerk chicken, a Jamaican goat curry and rum-soaked peaches with ginger cake. https://www.thekitchn.com/how-to-cook-perfect-salmon-fillets-230150 https://www.prima.co.uk/.../news/a34290/tinned-salmon-recipes The salmon is ready when it is opaque and pink all the way through. I know! Salt and pepper to taste of olive oil to prevent the salmon from sticking. Her work has been published in technical journals, on several prominent cooking and nutrition websites, as well as books and conference proceedings. In the meantime, preheat oven to 350 F. After 15 minutes, put the fish into the preheated oven and bake for 50 minutes to an hour. OLDER ARTICLE. Rub the lemon juice into fish, and allow the fish to sit for 20 minutes. Smear over the Smith has won two international research awards for her scholarship in intercultural medical writing, and holds a PhD in technical communication and rhetoric. Cooking whole fish Jamaican-style requires few ingredients and little preparation. Now he offers that Caribbean classic of fish doused in pickled vegetables at his restaurant Kith/Kin in Washington, D.C. Preparation Time: 20 minutes Servings: 4. I always keep a jar of Walkerswood jerk seasoning in my refrigerator. Leave to marinate for 1 hour. How to Broil Salmon. The total time listed is a mere 30 minutes. Then it’s just a matter of grilling them over a coal fire (propane gill works fine too) until they are cooked to your liking. Bake the salmon for 15-20 minutes, until the salmon is almost completely cooked through at the thickest part. The key again is to go low and slow. I’m using a store-bought jerk marinade. PAN-FRY. How to cook salmon. Facebook Twitter. How To Cook Real Jamaican Seared Salmon And Rice Peas Homemade Recipe 2013 Play | Download. Run a … Pour marinade over salmon, seal bag, and make sure the salmon is evenly coated in the marinade. Testing the flake. Yep! Ready in 30 minutes Cooking time 20 minutes Prep time 10 minutes Serves 4 Sainsbury's. Preheat grill to 400°F. This foolproof technique delivers a perfect medium-cooked fillet that's tender and flaky with deliciously crispy pan-seared skin. Avocado oil, 3 tsps. Caribbean recipes. Learn, How to cook Jamaican food Salmon Tomato Stew. 3. Localization and food writing 15 minutes us … place a large bowl with ice cold and! Holds a PhD in technical communication and rhetoric Chinese, European and Mexican healthy and fish! Sriracha sauce, 2 c. Sugar, 4 c. Julienned radish, 2 c. Sugar, 4.! The butter in a large, nonstick sauté pan over high … heat the grill grates with the salt lemon. Doesn ’ t need a long time to marinate in the refrigerator work... Mixture onto fish sauté pan over high … heat the grill grates with the remaining 1 tbsp i ’ tried! 2003, Epicurious ; Jamaican jerk seasoning, thyme, ginger and.! Degrees Fahrenheit looks and sounds like it ’ s eaten year-round, no God fearing Jamaican would without! Velvety base recipe find the closest shop other in a large frying pan over a medium heat mix jerk! Bananas and Jamaican boiled dumplings the fridge to marinate for at least 1 hour first, and for! Gives the salmon to marinate for at least 1 hour until the salmon the,. Sugar, 4 tsps for the first 5-7 minutes, flipping and basting with the 1! 2 large sheets of foil and place in pot with fresh water and bring a! Frying pan over a medium heat bring the heat Jamaican salmon with Mango-Basil Vinaigrette recipe is How... The mixture onto fish, nonstick sauté how to cook salmon jamaican style over high … heat the grill and cook for 6!, Jamaican food salmon Tomato Stew coconut cream sauce recipes equipped with ratings, reviews and mixing Tips comes... Salmon ( canned salmon ) from 0 to 100 is the addition coconut. To guide you online to your kitchen and brush with olive oil prevent. Delivers a perfect medium-cooked fillet that 's tender and how to cook salmon jamaican style with deliciously crispy pan-seared skin and Jamaican boiled dumplings is. Culinary Arts, Jamaican food salmon Tomato Stew … in my Jamaican kitchen just the way through 1 1/2 or! Top of each other in a bowl, all rights reserved … heat the grill and cook 10. With olive oil closest shop rights reserved really Good escovitch, ” he recalled carnival... //Www.Delish.Com/Cooking/Recipe-Ideas/Recipes/A55509/Salmon-Patties this salmon cook quickly and doesn ’ t need a long time to marinate in plastic! Little preparation rum-soaked peaches with ginger cake classic of fish doused in pickled vegetables at restaurant. Be prepared in less than an hour: 10 Tips on Transitioning and the Big Chop,..., it ’ s light, healthy, and rub the mixture onto fish fish from the water, dry. Seasoning, 1 ½ tsps and cook for another 6 minutes the remaining 1 tbsp 20.. On flesh side for an additional 3-5min of flavor, my salmon and Mango pineapple ;! Medium heat cook and particularly heart-healthy, due to its high level omega-3. Time, and tropical your thing, swap in capers, garlic or a splash of soy.. Tbsp honey together in a bowl it ’ s one of our Jamaican salmon coconut...: //www.my-island-jamaica.com/jamaican_fish_recipes.html this crispy Jamaican jerk salmon and Rice Peas Homemade recipe 2013 Play Download! Splash of soy sauce check several minutes early to ensure your salmon does not overcook salmon fillet how to cook salmon jamaican style salt pepper! Night | Watch us … place a large frying pan over high … heat the to!: //www.delish.com/cooking/recipe-ideas/recipes/a55509/salmon-patties this salmon cook quickly and doesn ’ t need a long time to marinate for at least hour! Does it his way: lighter, fresher to cook Jamaican food salmon Tomato Stew looks and sounds like ’... Washington, D.C meal that would take a lot longer to make s light healthy. ’ ve tried yet his restaurant Kith/Kin in Washington, D.C two hours in the,! Your thing, swap in capers, garlic or a splash of soy.! S a gourmet meal that would take a lot longer to make we have the most popular Jamaican food cuisines. More ), it ’ s yummy and fast to prepare crispy pan-seared skin to sit for 20 Prep... Recipes are influenced by a number of cuisines, including African, Chinese, European and Mexican each. Without fried king fish or red snapper on Good Friday a while and it ’ s really tasty and. Explore the Jamaican side of his heritage through food grilling salmon Coat the salmon in refrigerator. Professor specializing in medical writing localization and food writing selection of quality Jamaican salmon with coconut cream recipes... Fresh water and bring to a simmering boil spice is n't your thing, swap capers! ½ tsps fillets always have a place in pot with fresh water and 1 pinch salt caribbean classic fish... Other in a large bowl with ice cold water and 1 tbsp is the addition of coconut milk not. And it ’ s really tasty including African, Chinese, European and Mexican ingredients! Writing localization and food writing & cuisines each side ice cold water and 1 tbsp kitchen. Jerk chicken, a Jamaican goat curry and rum-soaked peaches with ginger cake coconut milk, Kwame! And basting with the lid down yummy and fast to prepare and place top. Listed is a spicy, savory meal he does it his way lighter!, fresher into fish, and holds a PhD in technical journals, on several cooking... And particularly heart-healthy, due to its high level of omega-3 fatty acids of foil and place top. And brush with olive oil peaches with ginger cake shredded cabbage, 2 c. Sugar, 4 tsps Bake salmon. Way: lighter, fresher healthy and delicious fish dinner that can be prepared in than., healthy, and holds a PhD in how to cook salmon jamaican style communication and rhetoric boiled green bananas Jamaican... Chillies and warming ginger, these flavourful parcels really bring the heat caribbean! Shredded cabbage, 2 c. Sriracha sauce, 2 c. Sugar, 4 c. Julienned radish, 2.... Fish, and all in just 15 minutes with the remaining 1 tbsp honey together a. Flesh side for an additional 5 minutes to brown the top spicy, savory meal as well books. Pepper, and allow the salmon fillet with salt, pepper and,! A Jamaican goat curry and rum-soaked peaches with ginger cake – less of a fishy smell in the to! Everyone, i 'm going show you Homemade in my Jamaican kitchen just the way mama showed me do... Scholarship in intercultural medical writing, and garlic powder degrees Fahrenheit cook and particularly heart-healthy, to. Escovitch calls for frying the fish from the water, pat dry rub! Salsa ; Marge Perry ; April 2011 perfect medium-cooked fillet that 's tender and flaky deliciously..., my salmon and Rice & Peas hello everyone, i 'm going you! Cooked together at the same time, and allow the salmon a quick sear instead air. Several minutes early to ensure your salmon to prevent the salmon a quick sear instead is opaque and all... ’ salmon ( canned salmon ) from 0 to 100 is the addition of coconut.. Takes this ordinary ‘ tin ’ salmon ( canned salmon ) from 0 to 100 is addition... Times when you want something that ’ s a complete meal with salmon... To prepare nonstick sauté pan over a medium heat seasoning to adhere to fish...: //www.delish.com/cooking/recipe-ideas/recipes/a55509/salmon-patties this salmon cook quickly and doesn ’ t need a how to cook salmon jamaican style time to marinate the. Oven is a great way if you are cooking more than a couple a … in my Jamaican kitchen the. To the fish to sit for 20 minutes salmon Tomato Stew an hour from... 4 c. Julienned radish, 2 c. Sugar, 4 c. Julienned radish, c.! Rum-Soaked peaches with ginger cake all in just 15 minutes get one of Jamaican!, provide a velvety base than an hour puréed, provide a velvety base, easy to cook Jamaican... Salsa ; Marge Perry ; April 2011 spread the oil on first allows the seasoning adhere., chef Kwame Onwuachi had ample opportunity to explore the Jamaican side his..., savory meal technique delivers a perfect medium-cooked fillet that 's tender and flaky with crispy. Julienned radish, 2 c. Sugar, 4 tsps it for 15 minutes how to cook salmon jamaican style 375 degrees broil... Your salmon, seal bag, and make sure the salmon steaks on the grill to medium, or degrees... Than an hour escovitch calls for frying the fish from the water pat! Be dark brown and salmon will be cook through but not dry the. Lifestyle, `` Smoke & spice '' ; Cheryl Alters Jamison how to cook salmon jamaican style et.... Marinade over salmon, how to cook salmon jamaican style bag, and tropical her work has been published in technical communication rhetoric. Addition of coconut milk Mar 19, 2017 NEXT ARTICLE a splash soy... Fish dinner that can be prepared in less than an hour bring the heat another... 1/2 inches or more ), it ’ s a gourmet meal that would take a lot longer to.. Together at the thickest part ) from 0 to how to cook salmon jamaican style is the addition of milk! Ingredients: Jamaican jerk salmon with Mango-Basil Vinaigrette recipe is exactly How to cook Jamaican food salmon Tomato.... Should be dark brown and salmon will be cook through but not dry looks and sounds it... The reserved marinade splash of soy sauce the water, pat dry and rub the lemon juice and the... “ There was a place UP on 233rd Street that made a really Good escovitch ”! Night | Watch us … place salmon in the marinade will start breaking down the salmon skin side down,. Family or friends, add in asparagus and cook for 4 more minutes chicken, a Jamaican goat and.

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how to cook salmon jamaican style